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More Evidence That a Little Bit of Exercise Goes a Long Way

October 25, 2018

 

Are you getting your 30 minutes in? Research shows that exercise is essential for the body and mind, so don't forget that power walk or swim a couple of times a week to remain fit and focused! 

 

Take a look at this article about the importance of taking regular exercise

 

#health #welbeing#exercise #fitness #mobility #elderly #caring #candorcare

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